Tuesday 7.30 am and the temperature was 10 decrees celsius, with a cool north-westerly wind blowing. A perfect morning for a walk/run on the ridge, work can wait for an hour or so. Mt Arawang at 765 metres is at the southern end of the Coolamon Ridge walk. The access track from the Kambah horse paddocks is steep and a great cardio workout.
Trigs have a cosmic intrigue for me, the symmetry of the structure exposed to the elements. A great space for some meditation and quiet reflection.
Sunrise at Mt Arawang, Australian Capital Territory
Autumn is well and truly here and the cooler morning and afternoons are a perfect snake free time to get out on the trails. I have decided to challenge my self to a winter of trig bagging around Canberra. There are plenty to keep me busy and its a great way to get back on the road to the fitness levels I enjoyed in 2018.
Today I ticked off my first McQuoids Hill, just up the bicentennial Trail from home. Not many birds but some great views across the Tuggeranong Valley.
I know there are brown snakes around the property where we live. We installed a perimeter of snakes deterrents before the start of summer. They are beeping and pulsing away all round the house and we haven’t seen a snake for months. Now I am not sure how to tackle this one.
When I was spreading a pile of wood chips this morning, I uncovered a what looks like a nest inside the pile. I think that it is a brown snake’s nest. Now not sure what my next step should be. Is mumma snake inside or just the eggs?
My visit to Ubud got off to a very shakey start last Sunday. Life has now settled into a routine of exotic breakfasts, yoga, swimming, hiking, meditation and dinners of fresh locally grown delicacies.
Apart from sorting out our go-to place when the windows and door start rattling (under out sturdy dining table) and sleeping with a grab bag close to the bed, we have adjusted to the occasional earth tremor disturbing our sleep.
A daily yoga practice has improved my posture and gait. I now feel like I am suspended by a piece of string when I walk. The rains have come early and the nights are cool, each evening I visit the meditation centre next door for an hour. Ubud is truly a treat for all the senses, and I have another two weeks to enjoy.
Create a space So full of love as to have no room for fear So full of clarity as to see eternity So full of silence so that all can be heard So free of judgement so all are safe Create it Hold it Expand it Regardless And observe Humanity transforms It’s a practice A […]
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