Deja vu or Vuja de? Yesterday I visited our local vetinerary practice to collect some supplies. Three masked and gowned vets were consulting owners in the driveway of the practice. Only the animals were allowed to go inside. Is this going to be the new normal?
We have been on level 3 of the Coronavirus lockdown for a few weeks now. In NSW, Australia this means only going out to exercise, to shop for food and working from home, if you still have a job. Like everyone else I often get the feeling that each day is merging into the next. I walk my dog every morning, this exercise walk usually takes 2 hours and we get going at around 6:30 am.
This early start means its just coming on light when we set off and there is next to no traffic. Lots of off leash time for Queenie my 8 month old Groodle and a meditative, quiet time for me. Giving me some grounding and a sense of accomplishment ahead of my day. I usually walk with my iPhone, but have taken to including my SLR two lenses and a pair of binoculars.
The challenge is to not think too far into the future at the moment. I would love to hear how everyone else is coping.
Tuesday 7.30 am and the temperature was 10 decrees celsius, with a cool north-westerly wind blowing. A perfect morning for a walk/run on the ridge, work can wait for an hour or so. Mt Arawang at 765 metres is at the southern end of the Coolamon Ridge walk. The access track from the Kambah horse paddocks is steep and a great cardio workout.
Trigs have a cosmic intrigue for me, the symmetry of the structure exposed to the elements. A great space for some meditation and quiet reflection.
Autumn is well and truly here and the cooler morning and afternoons are a perfect snake free time to get out on the trails. I have decided to challenge my self to a winter of trig bagging around Canberra. There are plenty to keep me busy and its a great way to get back on the road to the fitness levels I enjoyed in 2018.
Today I ticked off my first McQuoids Hill, just up the bicentennial Trail from home. Not many birds but some great views across the Tuggeranong Valley.
I know there are brown snakes around the property where we live. We installed a perimeter of snakes deterrents before the start of summer. They are beeping and pulsing away all round the house and we haven’t seen a snake for months. Now I am not sure how to tackle this one.
When I was spreading a pile of wood chips this morning, I uncovered a what looks like a nest inside the pile. I think that it is a brown snake’s nest. Now not sure what my next step should be. Is mumma snake inside or just the eggs?
The musings of a Londoner, now living in Norfolk
Do photos convey any philosophy?
Raconteur.
Mindfulness - Mental Health - Self-Care
Come along on an adventure with us!
the experience of an ICU doctor who also became a patient
The story of John and Sarah's travel in their motorhome
Detoxify your life/Regain your health
The ramblings of a retiree who cycles and cooks in France
about medical tacts and talents
About fantastical places and other stuff
Real Life Anecdotes of a Woman in Addiction Recovery
Writers & Writing, my own & other people's; movies, art, music & the search for a perfect flat white - the bits & pieces of a writing life.
